How to Become an Early Riser

Here is one view on how to be an early riser. Click link below:

http://www.stevepavlina.com/blog/2005/05/how-to-become-an-early-riser/

Basically, Steve is saying that you should wake up at a set time and go to sleep when you are tired.

I would offer two modifications to this advice, based on my experience:

1) You have to do something involving physical exertion during the day to achieve regular tiredness before midnight;

2) Waking up at the same time every day is correct in theory, but it does not work in winter, when you should wake up at a set time which you adjust each month to around 30mins - 1hour before sunrise. (Sunrise times for your city are easy to find on the internet)